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Seared Chicken Plate

August 2, 2026

Seared Chicken Plate

480 – 580 kcalHealth Score 89 🍃

Ingredients

Chicken · broccoli · carrots · tomatoes · cucumber · fruit

How to prepare

  1. Season chicken and sear in a hot pan until cooked through.
  2. Steam broccoli until tender.
  3. Arrange chicken on the plate with broccoli.
  4. Add baby carrots, tomato, and cucumber slices.
  5. Optional: serve fruit (e.g. pineapple) on the side.
  6. Eat while the chicken is still warm.
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